Excursions and Training
At SUP Montréal, paddleboarding goes far beyond buying a board. It's also about learning, exploring, and experiencing life on the water.
We collaborate with passionate partners who offer paddleboard training, excursions, and adventures in Quebec. These activities are supervised by recognized organizations that share our vision of SUP that is accessible, safe, and connected to nature.
Pop Spirit.
Want to go further with paddleboarding?
Since 2010, POP Spirit has been helping people to discover, practice and deepen their SUP experience in Quebec thanks to a comprehensive offer: paddleboard lessons, advanced training, certifications and supervised adventure trips.
Recognized for its field expertise, professionalism and the quality of its coaching, the company offers on-water experiences focused on safety, technique and the joy of paddling.
From lessons to immersive adventures like SUP in whale country and stays in the Saguenay–Saint-Laurent marine park, POP Spirit brings stand-up paddleboarding to its best.
Activities offered in 2026
SUP Progression Course
An advanced paddleboarding course for paddlers who want to refine their technique, increase efficiency, better master essential safety aspects, and develop more confidence on the water.
SUP PROGRESSION COURSE
2026 Dates (more dates to come)
● May 30
● June 5
● June 20, full day with SUP MTL
Paddle Canada Certification – Essential or Advanced SUP Instructor (Flatwater)
An official training to obtain essential or advanced flatwater SUP instructor certification, accredited by Paddle Canada, and to teach with rigor, confidence, and safety.
ESSENTIAL SUP CERTIFICATION
2026 Dates
● May 16-17
● June 6-7
● July 4-5
ADVANCED SUP CERTIFICATION
2026 Dates
● May 23-24
● June 20-21
SUP-Yoga + UNDA Board Training
A certifying training to learn how to teach SUP yoga in a structured, safe, and engaging way. By integrating paddleboarding and the UNDA Board, this program helps develop the balance, stability, confidence, and quality of presence necessary to guide with more ease, both on water and on land.
SUP YOGA + UNDA BOARD Training
2026 Dates
● June 5-7
● July 3-5
SUP in Whale Country
An immersive SUP experience in the Saguenay–Saint-Laurent marine park, an exceptional territory for paddling, whale watching, and experiencing paddleboarding differently.
SUP IN WHALE COUNTRY
2026 Dates
● September 10 to 13 (Grandes-Bergeronnes)
● September 17 to 21 (Grandes-Bergeronnes)
SUP Adventure – Saguenay–Saint-Laurent Marine Park
A SUP touring adventure trip in the Saguenay–Saint-Laurent marine park, designed for those who want to experience a guided expedition in one of Quebec's most beautiful marine territories.
SUP ADVENTURE
2026 Dates
● June 11 to 14 (Grandes-Bergeronnes)